2012 Summer Programs
Time To Get in Shape
Summer is a great time to get in shape and become a better athlete. Check
out our summer program opportunities here.
Download Summer Program Flyer.
Volleyball Strength Program
Over the last 5 years, Minnesota One Volleyball has partnered with The Edge Sports Training Center to develop a comprehensive club volleyball program with strength and conditioning as a cornerstone of its program. This blending of volleyball and strength training expertise has led M1 teams and athletes to be successful regionally, nationally, and at the collegiate level.
Similar to the M1 and Edge partnership, Crossfire Volleyball began incorporating strength and conditioning training with the Edge over the past two years. We’ve seen almost all the Crossfire athletes improve in their explosive power movements, decrease their times in t-tests, and become stronger more injury-resistant athletes
To find out more information and to register, download the forms here or you can call us and register over the phone 952.476.5961.
Download Crossfire Membership Flyer.
Download the M1 Membership Flyer.