The Edge Sports Training

The Edge can help you improve no matter what sport you are involved with. Here is sampling of some of our equipment and specialties.

Basketball is an explosive sport. Changing speed and changing direction key elements. If an athlete can stop, start, jump, and change direction more efficiently he/she will have an edge on the court.

Baseball specific Athletic Enhancement programs are available to young athletes of all ages & all levels. Private and small group sessions are offered.

Soccer specific Athletic Enhancement programs are available to young athletes of all ages & all levels. Private and small group sessions are offered.

Hockey specific Athletic Enhancement programs are available to young athletes of all ages & all levels. Private and small group sessions are offered.

Hockey Team Training at The Edge includes Puck Handling/Shooting and Plyo/Agility training. 2-hour, 1-and-a-half-hour and 1-hour team training sessions are available. Teams training at The Edge include Wayzata High School Boys, Orono High School Boys, and many Bantam, Pee Wee, Squirt teams.

East coast lacrosse training in the Midwest.

Volleyball specific Athletic Enhancement programs are available to young athletes of all ages & all levels. Private and small group sessions are offered.

Football specific Athletic Enhancement programs are available to young athletes of all ages & all levels. Private and small group sessions are offered.

Track & Field specific Athletic Enhancement programs are available to young athletes of all ages & all levels. Private and small group sessions are offered.

More and more swimmers are gaining an Edge over the competition with the Core Body and total athletic development training they receive at The Edge.