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Welcome!

As one door closes, another door opens...

The Edge is moving at the end of August! We will be moving out of the Minnetonka location that we have called home for so many years. It was a tough decision to move, however, we are very excited about our new home in the Eden Prairie/Edina area. The facility is getting a complete overhaul/renovation. It is going to house a number of complementary business activities. While it's proximity to some of you will be further, for others it will be more convenient! We will go "live" there in December, just in time to get started on your new year's resolution to get in shape. We will post an update on our grand opening as soon as we get closer to the date.

We want to sincerely thank each and every athlete, parent, and neighbor business for your support of our training programs over the years! We've been truly fortunate to train so many athletes and see them grow into successes at the high school or college levels not only in athletics but also in academics. It's been a great experience so far!

Your EDGE Staff

Our Mission

Summer 2011 Program

Summer 2011 Program

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To develop athletes of all ages in a safe, positive environment, instilling in them a sense of confidence and helping them achieve success, on and off the field.

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The Edge Curriculum

The Edge's Athletic Development Programs include drills and exercises that improve strength, power, speed, and quickness, with an emphasis on legs and core. Our program seeks to improve athletic development such as neuromuscular coordination and balance, spatial awareness, and flexibility. The ultimate goal is to build a stronger, quicker, more agile and injury resistant athlete. Multiple exercises will be used to teach proper biomechanics and strengthen the whole body in a progressive approach to power and speed development.

Training Programs

Associations: The Edge partners with many sports associations to offer athletic development programs for specific athletic associations. The programs are designed to improve athletic ability in a team environment with high quality, safe and efficient training, with transfers to a competitive advantage on the field.

Team Training: The Edge offers team training for almost any sport. Team training is an exciting way to improve your team's overall athletic ability. The team environment gives a unique and fun dynamic to working out. Teammates push each other to excel with the ultimate goal of improving team performance.

Group Training: Group training at The Edge consists of no more than 6 athletes per group. Small group training allows for athletes to train with their peers in a fun exciting atmosphere. All athletes are given a personalized workout to maximize growth and development.

Advanced Training: For our older more advanced athletes we offer hour and a half sessions. These sessions include strength, power, speed and agility training. Individual training is also available.